Author: Valerie McLeod

Healing Starts with Tears: Hypnotherapy for Emotional Release

June 28, 2024
“The sorrow that has no vent in tears, may make other organs weep.” This quote by Henry Maudsley captures a profound truth about human emotions. When we suppress our feelings,...

Recognising Signs of Trapped Emotions

June 7, 2024
Trapped emotions can manifest in various ways, affecting both our physical and mental well-being. Recognising these signs is crucial for addressing underlying issues and achieving holistic health. In this blog...