Unlock Your Inner Wellness with Restore Your Mind Hypnotherapy

Take the First Step Towards Mental Well-Being with a FREE 30 Minute Consultation

We offer a complimentary 30-minute consultation to give you an idea of how we can help you tap into the power of your subconscious mind. Valerie will work with you to identify any blocks or limitations that may be holding you back, and then use the latest techniques in hypnosis to help reprogram your mind for success. Book your free session today!

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Hypnosis for Depression, Anxiety, Sadness, Anger, Stress, Weight Loss, Smoking & Phobias

Valerie is an experienced hypnotherapist who uses a proven approach to help you conquer angerstressanxiety, weight loss goals, phobiassadness, smoking/vaping or depression. Restore Your Mind Hypnotherapy specialises in helping people overcome their problems while they relax and experience a deep state of relaxation. Discover how deep relaxation can transform your life and take control of your mental health today in Ringwood & Ivanhoe!

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Unlock Your Happiness with Hypnotherapy

Transform your life with Restore Your Mind Hypnotherapy – the key to unlocking your mind’s full potential. Say goodbye to stressanxiety and negative emotions as our expert hypnotherapist guides you towards a state of deep relaxation for lasting change. Take control today and experience the power of hypnosis!

Drug-free relief

Restore Your Mind Hypnotherapy can help you overcome stress, anxietyphobiassadnessdepression, and anger without the use of drugs.

Overcome your fears

With hypnotherapy, you can finally overcome the fears and anxieties that have been holding you back.

Overcome your problems

Restore Your Mind Hypnotherapy can help you overcome a variety of issues including stress, anxiety, phobias, sadness, depression, and anger.

Our Services

We help people with anxiety, sadness, stress, anger, depression, phobias, smoking, weight loss goals and other mental health problems at Restore Your Mind Hypnotherapy. Our sessions have been called ‘an uplifting experience’ that will help you change the way you behave, feel, think and respond to life’s experiences.


Hypnotherapy is a form of psychotherapy that uses hypnosis, a trance-like state of deep relaxation, to help patients overcome problems. It is widely used to treat anxiety, stress, and pain and improves sleep, concentration, and self-esteem.

In a hypnotherapy session, you will be guided into a state of relaxation where your subconscious mind is more open to suggestion.

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Rapid Transformational Therapy in Melbourne


Rapid Transformational Therapy (RTT) embraces many of the positive aspects of hypnosis and hypnotherapy that are known to produce a transformative effect on clients. RTT is based on the principle that we all have the power to change our lives for the better. With RTT, you will work with a certified hypnotherapist to identify and release the negative beliefs and patterns that are holding you back. Once these beliefs and patterns are released, you will be able to move forward in your life with confidence and ease.

RTT is based on the premise that all change begins with the mind, and that by working with the subconscious mind, we can effect lasting change in our lives.


ISET (Integrated Self Empowerment Therapy) is a new therapeutic model that is a safe and effective method of helping people change how they behave, feel, think, and respond to life’s experiences.

What makes ISET unique is that through the conscious use of symbolic metaphors, we can access the same communication methodology that the unconscious mind uses through dreams. So, when we use symbolic metaphors to represent a limiting belief system, the client can not only see and, therefore, better understand how the belief is disempowering them but can use the same metaphor to permanently change the negative belief system.

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Restore Your Mind Hypnotherapy

Restore Your Mind Hypnotherapy uses a form of psychotherapy that uses hypnosis, a trance-like state of deep relaxation, to help patients overcome problems including stress, anxiety, phobias, sadness, depression, anger. Hypnotherapy can also be used to help people break bad habits, such as smoking or overeating.

Valerie has a background working in the health and the corporate sector and has always been involved with guiding and assisting people in realising their full potential. In the past, she felt like she was not living the life she deserved and that something was holding her back – something was missing.  This led her to become a qualified Counsellor and a Clinical Hypnotherapist.

Valerie is a highly trained and experienced hypnotherapist here to help you overcome whatever issue you may be facing. She offers a confidential and relaxed environment in which you can feel comfortable sharing your experiences and working towards a solution.

Frequently Asked Questions

What is hypnotherapy, and how can it benefit me?

Hypnotherapy is an effective form of psychotherapy that uses deep relaxation techniques to help you achieve a heightened state of awareness and focus. This allows us to gain insight into your subconscious thought processes, which can help change old habits and behaviours, reduce stress and anxiety, improve self-confidence and develop a better understanding of yourself. Whether it’s talking through issues you may be struggling with or tackling a phobia, hypnotherapy can really make a difference in your life.

Can hypnotherapy help with specific issues like anxiety or depression?

Yes, hypnotherapy has been found to be effective in treating a wide range of issues including anxiety, depression, phobias and anger. Valerie is an experienced and certified hypnotherapist who can help you find the best approach for your individual needs. With the use of relaxation techniques, visualization and positive suggestion she can aim to create healthy changes within you.

What happens during a typical hypnosis session?

During a typical hypnosis session, you will be guided into a relaxed and focused state of consciousness, known as trance. You will remain aware and in control of your thoughts and emotions during this time. Your hypnotherapist will then provide suggestions to help you gain insights into underlying causes of difficulties or to help you relax and stay focused on what you want to achieve. Lastly, the hypnotherapist will work with you to advocate for positive changes that are tailored to your individual needs so that you can move forward with confidence.

How many sessions are usually needed to see results from hypnotherapy?

It really depends on the individual and the issue being addressed. Usually, four to eight sessions are enough to address most issues, but some clients may need more or fewer depending on their symptoms and treatment goals. We recommend scheduling an initial consultation with our therapist to discuss your needs and determine a course of action that is best for you.

Is hypnotherapy safe? Are there any potential side effects?

Hypnotherapy is a safe therapy that has been proven to be effective in helping people effectively manage certain issues. While there are no known serious side effects, most people say they feel lighter when the session ends due to the deep relaxation they experienced during hypnosis. The best way to ensure a safe and beneficial experience is to find a qualified, professional hypnotherapist who is able to tailor the session specifically for your needs.

Do you offer virtual/online sessions for those who cannot visit your office in person?

Yes! We are happy to offer virtual hypnotherapy sessions for those who cannot come in person. Valerie uses a variety of techniques via Zoom and other methods to help people make positive changes in their lives. Valerie has years of experience helping people. Contact us today to learn more about how we can help you.

Clinical Hypnotherapy

Discover the transformative power of hypnotherapy to address anxiety, stress, and various emotional challenges. Our tailored sessions guide you into a relaxed state where you can access your subconscious mind, promoting healing and positive change. Achieve lasting results with our experienced clinical hypnotherapist and take the first step towards a healthier, happier you.

RTT Rapid Transformational Therapy

Achieve rapid and lasting change with RTT, a powerful therapy combining hypnotherapy, cognitive behavioural therapy, and neuro-linguistic programming. RTT addresses the root cause of your issues, allowing for immediate and profound transformation. Our certified RTT practitioner will help you break free from limiting beliefs and unlock your full potential in just a few sessions.

ISET (Integrated Self-Empowerment Therapy)

Experience profound emotional healing with ISET, a unique therapy designed to uncover and resolve deep-rooted emotional issues. Integrating subconscious exploration with therapeutic techniques ISET helps release emotional blockages and achieve inner peace. Our skilled therapist will support you through a journey of self-discovery and emotional well-being.

Our Clinic Locations


107 Lower Heidelberg Rd, Ivanhoe VIC 3079


The Community Doctors, 366 Maroondah Hwy, Ringwood VIC 3134

Book your free consultation with Restore Your Mind Hypnotherapy

Find peace and calm with Restore Your Mind Hypnotherapy.