Hypnotherapy for Anxiety in Melbourne

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” —Maya Angelou

Hypnosis for anxiety in South Melbourne & Ivanhoe

Are you struggling with anxiety that seems to be taking over your life? Do you feel like you’ve tried everything, from medication to therapy, but nothing seems to work? If so, hypnotherapy might be the answer you’ve been searching for. Its ability to tap into the subconscious mind and promote relaxation and mindfulness can help bridge the gap between our conscious thoughts and deeper emotions.

What is Anxiety?

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It’s a normal emotion that everyone experiences from time to time. However, for some people, anxiety can be constant and overwhelming. This is known as an anxiety disorder.

There are many different types of anxiety disorders, each with its symptoms. But generally speaking, people with anxiety disorders experience excessive fear or worry that is disproportionate to their situation. They may also have physical symptoms such as a racing heart, sweating, or difficulty breathing.

Anxiety disorders can be very debilitating and can interfere with daily activities. But there are treatments available that can help ease the symptoms of anxiety. One such treatment is hypnotherapy.

Physical symptoms of anxiety

Anxiety can manifest in many physical and emotional ways; it is important to understand the physical symptoms of anxiety to better manage and cope with them.

Physical symptoms of anxiety can include:

• Increased heart rate
• Shortness of breath
• Sweating
• trembling or shaking
• feeling dizzy or lightheaded
• feeling tired or exhausted
• difficulty concentrating or focusing
• muscle tension or headaches
• trouble sleeping

Psychological symptoms of anxiety

Anxiety is a normal emotion that we all feel at some point in our lives. However, for some people, anxiety can become more than an occasional feeling and can become a disabling condition. People with anxiety may experience a variety of symptoms, including:

• Feeling tense, nervous, or restless
• Having a sense of impending danger, panic, or doom
• Having an increased heart rate
• Sweating
• trembling or shaking
• Shortness of breath
• feeling dizzy or lightheaded
• Nausea or upset stomach
• feeling tired or having trouble sleeping

How Hypnotherapy can help anxiety

Hypnotherapy is a form of psychotherapy that uses guided relaxation, intense concentration, and focused attention to achieve an altered state of consciousness. This altered state allows access to the subconscious mind, where negative thoughts, behaviours, and feelings can be addressed directly to make positive changes in your life. 

When used for anxiety relief, hypnotherapy can help identify patterns of behaviour causing or contributing to the anxiety symptoms. During hypnosis sessions, people often experience heightened awareness, allowing them to become more aware of their thoughts and feelings and control them. This increased awareness helps individuals gain insight into their own behaviour as well as understand why they feel anxious in certain situations. With this understanding comes the ability to break down these patterns and replace them with positive coping skills. 

Another way hypnotherapy can help with anxiety is by teaching relaxation techniques such as deep breathing exercises, which can be used when feeling overwhelmed or under pressure. These exercises help reduce tension in the body and provide a sense of calmness which helps keep anxiety levels low regularly. Relaxation techniques also allow individuals to manage better any physical anxiety symptoms, such as difficulty sleeping or fatigue. 

How are your sessions/treatment structured for sufferers of anxiety? 

If you’re seeking help for your anxiety, you may wonder what hypnotherapy sessions are like. Here’s a general overview of how hypnotherapy is structured to help ease anxiety.

Hypnotherapy sessions usually last around 60 minutes. During the session, Valerie our hypnotherapist will work with you to identify the root cause of your anxiety. Once the root cause is identified, she will help you to reframe your thinking around the issue and provide techniques to help you manage your anxiety going forward.

Valerie, the hypnotherapist will also use hypnosis to help you relax and feel more in control. This is done by guiding you into deep relaxation, where your subconscious mind is more open to suggestions. In this state, she can work with you to change negative thought patterns and behaviours contributing to anxiety.

After the session, practising the techniques learned to see lasting results is important. For example, she may give you homework assignments or suggest other resources (such as books or apps) to help you manage anxiety effectively.

Book a hypnotherapy appointment.

Hypnosis has long been used as an effective treatment option for those suffering from anxiety, but it is only recently becoming more widely accepted by medical professionals as an evidence-based therapy method. It helps individuals gain insight into their own behaviour, so they can better understand why they feel anxious in certain situations and replace negative patterns with positive coping skills. Additionally, hypnosis encourages relaxation through deep breathing exercises, which can reduce physical tension associated with anxious moments throughout the day. If hypnosis could benefit your mental well-being, contact Restore Your Mind Hypnotherapy today!

For a complimentary 30 minute consultation, please schedule a time below:

These new therapeutic models are very safe and extremely effective methods of helping people change the way they behave, feel, think and respond to life’s experiences.