Rapid Transformational Therapy (RTT) South Melbourne & Ivanhoe

Rapid Transformational Therapy (RTT) Melbourne

Therapeutic approaches used in RTT Hypnotherapy:

NLP

Neuro-linguistic programming is a technique used to help give you the tools you need to overcome life obstacles. NLP is, in essence, a way of helping you help yourself reach a state of excellence, happiness and peace of mind.

Cognitive Behaviour Therapy

Cognitive behavioural therapy (CBT) is a type of talking therapy. It is a common treatment for a range of mental health problems. CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions.

Hypnotherapy

Also referred to as hypnosis or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images.

Psychotherapy

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

Rapid Transformational Therapy (RTT) embraces many of the positive aspects of hypnosis and hypnotherapy that are known to produce a transformative effect on clients.

RTT, unlike traditional hypnotherapy, does not rely solely on positive reinforcement. RTT is a powerful hybrid method that gets to the root cause of why we may feel stuck. It is a method that combines the most effective techniques from NLP (Neuro Linguistic Programming, CBT (Cognitive Behaviour Therapy), hypnotherapy, and psychotherapy with the ability to transform lives, powerfully and permanently.

During a session, we uncover the negative meaning/interpretation (self beliefs) from previous life events and then change that meaning/interpretation (self beliefs) to ones which are positive and empowering. It comes with a personalised recording post-session to help create new thoughts, habits, and behaviour, for fast, effective, and long-term change in limiting belief systems and learned behaviour patterns that create illness, emotional disturbances, spiritual disharmony and life fulfillment frustrations

While using correct, up-to-date, and relevant language when talking to yourself is certainly a part of any transformation, it serves as more of a reinforcement of breakthroughs, rather than the catalyst of them. As a Hypnotherapist I am able to help you reach breakthroughs via hypnosis that would not be possible if they were simply trying to reach your subconscious mind via altered language and self-talk. I am equipped with the techniques and tools that are crucial, not just in teaching you how to communicate with your subconscious mind, but also directly accessing and fixing whatever blockages or trauma that may be there.

TRAUMA

We all have some sort of trauma – big or small because we are human. So as children we will have some unmet needs where we may have felt abandonment, unloved, unseen, or unheard. These are also traumas. Through hypnotherapy we can heal these traumas.

Unhealed traumas can look like:

Low sense of self worth
Co-dependency in relationships
Fear of being abandoned
Putting your needs aside for other people
Craving for external validation
An innate feeling of shame
Not being able to tolerate conflict
Always fearing what might happen
Resisting positive change
Tolerating abusive behaviours from others
Difficulty in standing up for yourself and asserting boundaries
Being overtly agreeable
Commitment issues.

These unhealed traumas can then form a belief system

BELIEF SYSTEMS

Belief Systems can be:

Fear based such as:

Failure
Success
Vulnerability
Betrayal
Abandonment
Insufficiency

Truth based such as:

I am not good enough
I am to blame
I have no control in my life
I am unlovable
I am unforgivable
I am unworthy to receive

Curse based such as:

I will never find happiness/peace/fulfilment
I will never succeed
Things will always go wrong
I will never have enough
It is always my fault
No one can protect me
I will be punished

EXAMPLES ARE:

If your unconscious belief is that you are either vulnerable or unworthy or guilty, then your emotional response will usually be either fear, resentment or anger

Depending on the belief system:

if fear has been generated then a desire to run away will be paramount
if resentment is felt then a desire to justify and defend one’s honour will eventuate
if anger rises up then verbal or physical aggression will usually be the outcome

You will repeat these responses every time your belief is triggered or challenged until you change the belief.

So the focus of hypnotherapy is to uncover and change the belief systems behind your behaviour, feelings and thoughts that are causing disharmony or disruption in any area of your life.

We are not always aware of what beliefs we are holding on to at an unconscious level, however all behaviour, thoughts and feelings have their origins in a belief or truth. Hypnotherapy with me, will explore the underlying belief system that is operating in a negative way in your life. This could be behavioural problems, emotional trauma, fears and phobias or physical disease.

Changing your belief and the stored emotions will create a different perception so that you view the world through different lenses thereby creating a new YOU.

Rapid Transformational Therapy Melbournne